Saturday 14th September, demonstration 11.00am – 12.00pm, session 2.00pm – 3.00pm
Tai Chi is a very gentle form of exercise that uses the whole body and helps the mind to focus. It is slow as well as gentle and therefore suitable for almost everybody, improving posture, flexibility, breathing and general stamina. Ann Lee will be demonstrating Tai Chi exercises in the Sculpture Garden, and delivering a taster session to introduce you to this ancient form of therapy. Booking for the session is essential on 01652 660380.
Hidden History tells of Barton upon Humber's fascinating history through a collection of media including original and authentic photographs, video clips, narration and text.
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